Hello,
The future torments us, the past holds us back, that’s why
that the present escapes us.
[Gustave Flaubert]
No matter what you have done in your past, it does not
Changing things too often and going back to them can make you nostalgic.
As for the future… It does not exist, except in our heads and our
Mental projections.
Don’t anticipate too much, because on the one hand, things never happen
really as we had thought and on the other hand this can
causing a great deal of worry and distress…
Only the present moment belongs to us and holds the power
change things.
Learn to live fully in the present, whatever it may be. Give it
all your attention, neglecting no detail.
You will gradually feel a sense of calm settle within you.
Marylena