Good evening, everyone,
positive thinking
Definition
Discovered by Emile Coué and often ridiculed, autosuggestion is in fact the first placebo. (A placebo is any medication devoid of action on the organism. The patient is convinced that they hold the remedy that will cure them). The effect on patients was phenomenal, often leading to a cure. We know today that the notion of belief can cure even serious illnesses.
The auto-suggestion is a belief or new information that the unconscious integrates. To ensure good integration of the new information, whatever it may be, the right tool must be used: repetition.
Having a good tool is one thing; using it well is another. You have to learn how to proceed properly.
Procedure
Non-obsessive: Repetition must not become an obsession, as is the case with most negative thoughts, such as replaying a sad event that marked our day or our life a thousand times over.
Accepted: Suggestions must be accepted by us; there must be alignment between the approach to selecting the suggestion and our identity and beliefs. This is a key and very important point.
kisses
Marylena
