Relaxation before the descent into regression

THE GREAT INVOCATION

From the perspective of God’s thought,
May light flow into the minds of men
May light descend upon the earth.

A point of love in the heart of God
May love flow into the hearts of men
May Christ return to earth.

From the center where the will of God is known
May design guide the weak will of men
The design that the Masters know and serve

From the center we call the human race
May the plan of love and light flourish
And may he seal the door of evil
May light, love, and power restore the plan on earth.

Play some soft music (ocean sounds, waves, etc.) and light a candle.

You can print it out and add it by voice to a cassette. When recording, go slowly and use a soft, gentle voice.

Listen to music for 10 minutes. Don't force anything... let it flow.

During these 10 minutes, breathe deeply for 5 minutes (inhale only into your belly and exhale through your mouth). For the other 5 minutes, breathe normally.

LET'S BEGIN.

I invite you to close your eyes (for the entire session) and now become aware of your body; how do you feel in your body? Become aware of the energies of your body? What is your energy like right now? Is it nervous or calm? Is it high or low? Feel the energies of your body and trust the divine within you, which fully inhabits you with its unconditional love.

Now take a deep breath in through your nose
1.2.3.4.5.6.7.8.9.10 all the way into your belly,
Remember 1.2.3.4.5 and
to exhale forcefully through the mouth

Inhale through your nose 1.2.3.4.5.6.7.8.9.10 down into your belly,
Remember 1.2.3.4.5
and exhale forcefully through your mouth.

Inhale through the nose 1.2.3.4.5.6.7.8.9.10. down into your belly,
Remember 1.2.3.4.5 and
Exhale forcefully through your mouth.

Now breathe normally…

And now, you are calm, you are tranquuuuul.

And there, behind you, eyes closed, I would like you to think, to imagine a beach, on an evening in summer.

Create this beach, think it through, imagine it.

It might be a beach you know, unless your soul weaves it with the threads of dreams.

The sun is already low on the horizon, but it’s still hot.

Feel it, create it.

And the sand in the sunlight is almost white.

Then, imagine yourself walking on this beach, wearing a loose, white garment in which you feel comfortable.

Then, feel the hot, damp sand beneath your feet.

You feel, you perceive, you sense the salty smell in the air

You can also hear the song of the ocean waves, that song which has lulled humankind for millennia.

Then, there is no one on this beach.

It is a deserted beach on an evening in summer.

Then, the sea is a silver mirror reflecting the last rays of the sun, a mass of pure white light.

So…….find a spot in the sand… THERE and lay down THIS body. (short pause)

Stretch it out and let it RELAX, let it FALL ASLEEP little one (pause)

Then, behind your closed eyes, imagine, perceive, and feel light entering your toes and then your feet. And everything beneath the skin of the feet—the flesh, the muscles, the blood, the bones—gradually disappears and is replaced by white light.

And then, slowly, this white light rises slowly up the legs to the knees. And everything under the skin of the legs up to the knees—the flesh, the muscles, the blood, the bones—is replaced by white light.

You are lying on the sand of a beach one summer evening

Then, behind your closed eyes, imagine, feel, and perceive the light entering your belly, your pelvis, and everything beneath the skin of your belly and pelvis—the flesh, the muscles, the blood, the bones—being replaced by white light.

This white light continues to rise, in your thoracic region, and in your arms, everything beneath the skin of your chest and arms—the flesh, the muscles, the blood, the bones—is replaced by white light.

Then, behind your closed eyes, imagine, feel, perceive the light entering the region of your neck, and everything beneath the skin of your neck—the flesh, the muscles, the bones—is replaced by white light.

Then, behind your closed eyes, imagine, perceive, and feel the light entering the area of your head, and everything beneath the skin of your head—the flesh, the muscles, the bones—is replaced by white light.

Now, your body is covered and filled with white light beneath the shell of your skin, and

Now, behind your closed eyes, imagine, feel, and perceive that your skin, in turn, is replaced by clear, transparent light.

You are now ONLY white light, you are now ONLY white light in the form of the body, and whose spirit slowly frees itself.

Now, with each number and each intonation, you will allow the physical part of your being to descend even more deeply into this universe of calm and peace.

(Say it slowly but firmly)
20 –19—18—17—16—15—14—13—12—11—10—9—8—7—6—5—4—3—2—1-

Now perceive, feel, visualize, perceive, a blue light floating above your head. See, feel, perceive, create this blue light descending toward you to touch your body and envelop you entirely.

NOTE: DO NOT DO THIS NOW, THE REGRESSION IN THE PAST IS MISSING.

Good evening, dear Rolande,

Please accept all my thanks for sharing all these insights with us; it is truly kind of you.

Now you will dive into a life in the time tunnel of a life that you need to know for your evolution… (You say this softly)

Imagine, create, perceive, this time tunnel connecting the present to the past… (softly and slowly)

And behind your closed eyes, I want you to think, to imagine, a circle of midnight blue light; this circle is the symbol of your temporal memory.

Behind this circle, there is a tunnel, a temporal channel… (Gently and slowly on your recording)

In a few moments, I will count from five to one. At five, you will enter the tunnel, and at one, you will come out of it, and you will simply let things happen, you will simply let things happen.

This part goes by quickly with a lot of intensity

(Fast pace) 1, 2, 3, 4,

5 You enter the tunnel
4 You leave in a swirl
3 Perceive a white light at the end of the tunnel
2 This white light completely envelops you
1 You emerge from the tunnel in your light envelope

Describe your feet to me? (pause)

Are they naked?
Roads?
About what?
And how is your body?
Can you embrace this body and tell me whether it is large, muscular, or thin, and whether this torso belongs to a woman or a man?
Can you run your hands through the hair and tell me if it is curly? Straight? Short? Long?
Mentally clench your palms together as tightly as possible.
Watching your face, not the one of the present but the one of the past...
Look at the face and the body
Let's move on to the clothes
What are the clothes like

Are we inside or outside?
And continue in this manner

If you experience some emotions, that’s normal… it’s a sign that you are truly penetrating the memory of the unconscious.

Continue

And ask your higher self this: I ask my higher self to show me the most important event of this incarnation… and let things unfold, etc.

Now you will return to here and now.

Breathe in deeply, release, breathe in deeply

Become aware of your body, start moving your toes very gently, little by little

Come back here now, give your consciousness time to return, and your body as well; thank the divinity within you, and thank yourself too.

Don't get up right away; take your time to come back.

Write down what you saw, perceived, heard, felt...

I wish you could discover what I have discovered about immortality, and I am certain that you will all weep, for we all weep, like babies, and the world here is nothing compared to what is... THE LIVING. I wish you that from the bottom of my heart. It’s not necessarily about crying, but about knowing with your soul… I thank you all for giving me the chance to express myself from the heart and not feeling like an enlightened person filled with nonsense or an outcast… lol

beati/rolande

On the contrary, it is we who thank you for all the benefits we will discover thanks to your valuable information.

Just reading it, I felt a certain inner peace, perhaps slight since it was only the act of reading, yet still present.

So thank you, thank you, and thank you

Kisses, dear Rolande

Rolande

Hello Roland,

I left a message on the new site following up on this post and explaining an experience I went through.
I realize it’s not listed on this site, so if you get a chance to log in to the new one, you’ll be able to see it… I’m surprised it’s not registered here!! Maybe it’s not up to date yet!!

Thank you

Eliana

Good evening Rolande,

In response to your question, I was told that my solar plexus chakra was blocked!!
I have no idea what I’m feeling, but I was told that if I have asthma problems, it could be due to the chakra in question, as well as my intuitions and a mediumship that are dormant because of this chakra!!

It is true that I have intuitions and sometimes very striking feelings, but I feel that I have something else that I am unable to develop...

I am also stuck in my words; every time I have to say something, there is like a blockage that occurs and I can’t figure it out!! It may have nothing to do with the chakras!!!

I would indeed like you to give me the technique you mentioned, so that I can experience it, as well as the colors and the beneficial or harmful effects of each of the chakras we possess…
I believe the frontal chakra (the third eye) is white and the most important in the evolution of mediumship.

What are the capabilities of each of the body's chakras? I’ve forgotten, even though I studied them for quite a while!!!

One day a psychic told me that I had a yellow and green aura emanating from my hands and my head, which would have the effect of giving me the ability to magnetize people! There was also some purple.
Do you also know the aura…

Sorry for all these questions, I hope I’m not bothering you because I know you have a lot of work to do…

Thank you for your generosity.

friendship

Eliana

Eliane, I’m going to show you a breathing technique that you will do only twice this week to help with the solar plexus and the throat (blockage).

You lie on your back in a comfortable position, and if you can, place small cushions under the hollows of your body, such as under your knees, in the lower back, etc., and you remain still; in this technique, the key is to stay still...

You will settle in slowly and make sure you are very comfortable… you can even do it in your bed…

Before performing this technique, you ask your guides to assist you. You let go.

breathing technique
You will inhale deeply through your nose and draw the air down to the base of your sexual organ. While doing so, you will visualize, feel, and perceive a very bright white light entering through your perineum as you inhale, and you will exhale through your mouth.
With each breath, you focus on the light entering your perineum.

Your inspiration must really descend to the base of the organs, and then you release, and you continue this cycle nonstop for 30 to 40 minutes… At first, it’s difficult, and your body may remember…
If you think you're hyperventilating, just slow down your breathing rate.

If your plexus is blocked, you may have difficulty holding your breath at first, but keep going; there is no danger. However, if it hurts too much, stop and try again later.

Take note of what is happening, but do not enter into the pain; you are an observer only. If an emotion arises, continue to breathe and observe; place yourself in a meta-observation position only... If you remain in your breath, you will stay in observation and let the mind go.

This technique cleans the system and give me updates

P.S.: If you are sometimes afraid because it can happen, you can use this little mantra: Be calm and know that I am God; this is very comforting.

tenderness/rolande

Hello Rolande,

Thank you so much, I will try this technique tonight and will certainly keep you posted.

Indeed, I am hyperventilating, but I think there should not be any problems.

I will note down all my feelings and let you know by the end of the week.

Thank you a thousand times again

friendship

Eliana

Welcome, Éliana, and don't forget: if you are afraid or in pain, repeat the mantra to yourself; it will help you cross the desert.

My soul is with you

Rolande

Thank you, dear Rolande

I will think about it, I hope it goes well.

all my friendship

Eliana

Hello Rolande,

So here’s the thing, I tried the technique you wrote to me last night.

First of all, during the first 10 minutes, I really had a hard time maintaining this slow breathing, so after 2 or 3 slow breaths in, I would return to my normal breathing for 5 or 10 seconds and then start again, and so on for 10 minutes.
After these 10 minutes, I noticed that I could continue to inhale and exhale in this way continuously, and it even stunned me!! I couldn't believe it!!
After 5 minutes, so at the beginning of the breathing, while imagining the white light entering through the perineum, I felt an increasingly intense heat in the lower abdomen, rising as time went on!!
Then, mild tingling sensations appeared in my feet, legs, and stomach, and at the bottom of my ribs, I felt like a bar was blocking and preventing these tingling sensations from rising…
At times, I felt a kind of very slight paralysis, and my head felt paralyzed, but only very slightly… it’s hard to explain!!! When I had a bit of panic, I would say the mantra and everything would get better…

Apart from that, nothing else, but I felt this heat even after the exercise…

I did this for 35 minutes and had to stop because I was starting to get very intense chills – is this normal?
These chills lasted for another good 5 minutes after the exercise, I was even very cold… :?

Here’s Rolande, of course it’s only the first time and I definitely plan to continue… Can I do it every day?

I thank you infinitely and await your reply…

friendship

Eliana

First of all, during the first 10 minutes, I really had a hard time maintaining this slow breathing, so after 2 or 3 slow breaths in, I would return to my normal breathing for 5 or 10 seconds and then start again, and so on for 10 minutes.

Everything's fine, Eliana,

After these 10 minutes, I noticed that I could continue to inhale and exhale in this way continuously, and it even stunned me!! I couldn't believe it!!

This is perfectly normal.

After 5 minutes, so at the beginning of the breathing, while imagining the white light entering through the perineum, I felt an increasingly strong heat in the lower abdomen, which rose as time went on!!

This demonstrates that prana is working, Eliana; the breath will find its way without forcing.

Then, mild tingling sensations appeared in my feet, legs, and stomach, and at the bottom of my ribs, I felt like a bar was blocking and preventing these tingling sensations from rising…

This is also normal: the mild tingling in your feet, legs, and belly proves that the prana breath is working on your body, your memories, your cells, etc. All of this is normal and not dangerous at all, Eliana.

The bar was located in … within the normal diaphragm (the plexus), because you said you had a bar that was blocking you; can you continue this work with the breath, Éliana?

At times, I felt a kind of very slight paralysis, and my head felt as if it were paralyzed, but only very slightly… it’s hard to explain!!! When I had a bit of panic, I would say the mantra and everything would get better…

Yes, it is perfectly normal for the head to become somewhat paralyzed; this can be due to the balance of the hemispheres, and the mind is greatly shaken, as if it felt paralyzed, but in reality, it is just a bit shocked at having to receive this divine breath. When this happens, tell your mind that it is normal, speak to it, and let go.

Apart from that, nothing else, but I felt this heat even after the exercise… yes, and the more you do it, the more the heat will rise within you up to the top of your head (coronal exit).

I did this for 35 minutes (yes, about 35 to 40 minutes) and I had to stop because I was starting to get very intense chills – is this normal?

Yes, the chills are normal because the body is decrystallizing; the body remembers everything, Eliana. The body is intelligent too; it remembers and recalls.

These chills lasted for another good five minutes after the exercise; I was even very cold… Yes, because prana is warm; it is the divine breath that you inhale. Perhaps afterwards, cover yourself with a warm blanket and take a nice hot bath.

Here is Rolande, of course it’s only the first time and I definitely plan to continue… Can I do it every day? You should start slowly, but you can do it as you see fit, it’s safe. Maybe do it 4 to 5 times at first. Your body is reacting very well, Eliana.

Well done, Éliana. You will see that the more you do it, the more your system cleans itself up, your inactive cells will become active, and you will feel much better.

Tenderness
Rolande

Another little trick for the blockage. When this happens to you, Eliana, you will ask for the help of your guide... and at the same time, you will visualize, perceive, feel, and create a ball of white light. You will visualize this ball coming to clean wherever you feel blocked, and you will visualize this ball of light reaching every corner of your blockage (plexus, etc.), while you continue the breathing technique at the same time. This should release the blockage. It may happen that after a release, Eliana, you feel a bit sad or have a few tears, without understanding why. (There is no need to know why), but everything is fine, you continue the breathing, don't forget you are in a meta-observation position only, not in the emotion...

Rolande

Thank you, Rolande,

So I continue this exercise, without danger.
The bar was at the level of the plexus…
I visualize this ball of light balancing where it got stuck, and I continue as you wrote...

I'll keep you posted either way, I'll try again this evening…

Thank you a thousand times, Rolande. I am certain that this will bring me a great deal of benefit... in terms of my blocks.

All my friendship

Eliana

Blessed

Rolande xx

Hello dear Rolande and Eliana

I just read your technique, Rolande, and I feel that I would be able to do it too. I feel ready. Last night, without having read your technique, I needed to relax, and I, who have never practiced relaxation, saw myself, first gradually integrating a white light until I became light myself (???).

I would like to ask you whether it is absolutely necessary to have a guide you fully trust for the first time? I get the impression that unless you record yourself on a cassette, it must be difficult, because if you don't know the technique by heart, it must interfere with concentration. In short, you can't read and do it at the same time. But I see that Eliana practiced the first part on her own and that it worked well.

What if we do it alone, if we panic or see a difficult scene, can we manage to distance ourselves from ourselves?

Thank you, Rolande You see, you were wondering how to put this practice into words! Well, I truly felt a real sense of relaxation just from reading this process. Reading you or hearing you makes no difference at all; I genuinely felt everything you recommend, with such accuracy. Well done, Rolande, and thank you for showing us the way.

I will try this first phase very soon and follow your instructions to the letter.

I can’t wait to discover, God willing, what you’re talking about and which I feel close to.

Friendship
Natou

Good evening Rolande,

So let me tell you about my second day…

First of all, I was able to do slow breathing after five minutes quite easily.
Heat in the lower abdomen that quickly rises to the spot where I felt that tightness at the solar plexus, as well as the tingling sensations.
So I did what you told me to do: while inhaling, I imagined and saw this ball of white light enter through the plexus, and I guided it along. Surprised, I felt it move in my chest, and at times I even felt as if fingers were touching me! Is that normal?
I didn't feel any fear, everything was fine…
However, what I felt the most was a very intense heat in my feet!!! Is that normal? :?

After 30 minutes, instead of having chills and feeling cold, I was actually very hot, really very hot!! Is this normal?

I also saw a small but very bright white point when I was bringing the white light ball to the plexus…

What I can tell you, Rolande, is that I feel very good doing this exercise; it relaxes me a lot and I sleep like a baby afterwards.

My friend tried to do it at the same time as me, and after just 5 minutes he fell asleep!!!

I did this exercise for 33 minutes because I was too hot!! The opposite of yesterday..

Thank you, Rolande, I hope what I’m feeling is normal.

I kiss you and send you all my friendship for everything you do for me and for all of us on this forum... God will reward you for it.

Natouchka, you can do this exercise; it’s not difficult to remember. I do it in my bed; I think that’s the best place, and the silence of the evening can only be beneficial for this exercise.
No harm, no fear, you can do it too, and then we can compare our feelings…

Friendship

Eliana

Hello,
Isn't this relaxation method similar to the one also used in Taoism?
We imagine having a third eye. The third eye watches for us.
We imagine a sun or a light (bright). We start it from the "third eye" and send it to the smallest corners of our body… one ear, the second ear, the forehead, the chin, the throat, bringing it down to the feet… I usually fall asleep… around the ribcage…
It is a way to relax the body.
It’s a very good book that he/she recommended to me…
I only use it when I'm tossing and turning and can't find sleep... very rarely...
Best regards, ClaudiaC